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25LC 05 001 - Supporting my Adolescent Through Exam Stress

25LC 05 001 - Supporting my Adolescent Through Exam Stress

Cognitive Behavioural Therapy; Mental Health; Wellbeing; Exam Stress; Adolescents; Relationships; Relaxation Techniques; Anxiety.

This webinar will identify practical techniques for adolescents to minimise stress and anxiety caused by exams. Parents/guardians and school staff will be provided with helpful ways of supporting your adolescent at this time.

Parents and teachers of Adolescents in exam years.

Primary Discussion Topics • • • • •

Importance of Routine

Stress and Cognitive Function

The Internal Workings

Managing Expectations

Practical Techniques

Course Details

Course Date 13-05-2025 7:00 pm
Course End Date 13-05-2025 8:00 pm
Cut off date 13-05-2025 1:00 pm
Registration fee / cost Free
Speaker Nicola Culloty
Number Hours 1
Location Online
Categories Post Primary, Other