25LC 05 001 BEC - Supporting my Adolescent Through Exam Stress
Cognitive Behavioural Therapy; Mental Health; Wellbeing; Exam Stress; Adolescents; Relationships; Relaxation Techniques; Anxiety.
This webinar will identify practical techniques for adolescents to minimise stress and anxiety caused by exams. Parents/guardians and school staff will be provided with helpful ways of supporting your adolescent at this time.
Parents and teachers of Adolescents in exam years.
Primary Discussion Topics • • • • •
Importance of Routine
Stress and Cognitive Function
The Internal Workings
Managing Expectations
Practical Techniques
Course Details
| Course Date | 13-05-2025 7:00 pm |
| Course End Date | 13-05-2025 8:00 pm |
| Cut off date | 13-05-2025 1:00 pm |
| Registration fee / cost | Free |
| Speaker | Nicola Culloty |
| Number Hours | 1 |
| Location | Online |
| Categories | Post Primary, Other |