24LC 11 020 - CBT Skills for Teenagers

Target Audience: This webinar is suitable for Post Primary Teachers & SNAs 

This webinar will focus on CBT techniques that can be used to help teenagers with anxiety, motivation, coping and behaviour.

Primary Discussion Topics

• My Thoughts, Feelings, Behaviours
• Coping Skills
• Emotional Regulation and Expression
• Connecting My Mind and Body
• Self Esteem
• Problem-Solving
• Perspective and Communication Skills