25LC 01 006 - The CBT Exam Toolbox

Target Audience: This webinar is suitable for Post Primary Teachers & Parents

This workshop series will explore how thinking snd behaviour patterns have an impact on stress levels and results duringexam time. Students will be introduced to Cognitive Behaviour techniques which will reduce stress, increase motivation and improve information retention.

This interactive series will give learners a toolbox of CBT skills to use before and during exams.

A resources pack will be sent to students after this workshop with CBT skills and planning tools.