25LC 02 001 - Supporting Adolescents through Exam Stress

Target Audience: This webinar is suitable for Post Primary Teachers, SNA's & Parents.

Exam time is one of life's stressful events for many.

This webinar will identify practical techniques for parents and teachers of adolescents to minimise stress and anxiety caused by exams. There will be an exploration of the different symptoms of exam stress and how these can be different for everyone.

This webinar will explore how the brain and body respond to stress and how routine, sleep and managing expectations are for reducing stress and anxiety. CBT skills for exam stress will also be explored.