In this webinar the core principles of Cognative Behaviour Therapy are introduced what it is, how it works and how Cognative Behaviour Therapy strategies can improve mental health.
Cognative Behaviour Therapy teaches people new skllls, through practising these skills Cognative Behaviour Therapy helps people in the here and now.
This indroduction to Cognative Behaviour Therapy will explore the relationship our thoughts and feelings and behaviours, It will introduce some Cognative Behaviour Therapy skills which can be used in daily life to reduce some of the symptoms of stress and overwhelm.
Course Details
Course Date | 20-05-2025 7:00 pm |
Course End Date | 20-05-2025 8:00 pm |
Cut off date | 20-05-2025 1:00 pm |
Registration fee / cost | Free |
Speaker | Nicola Culloty |
Number Hours | 1 |
Location | Online |
Categories | Primary, Other, Post Primary |